2026.07.30

Chickpea Sandwich

Do you like chickpeas?

To be honest,, I've been trying to eat lighter lately,,

and I had lots of chickpeas at home, so I made this as part of that,

and it's really good..!!

I had some dates in the freezer so I added them,

but you can leave them out!! It's still tasty!!

For the sauce I used Vivid's

low-sugar maple garlic toast sauce because I love it,

the maple flavour is rich and sweet🍯

Mayo + wholegrain mustard + honey works well too!

Original video: Instagram @auvert__

Chickpea Sandwich, finished sandwich

Press play to open the Instagram reel here.

Instructions:

  1. Pulse boiled chickpeas with olive oil and lemon juice in a blender until coarse.
  2. Mix in onion, pickles, olives, dates, yoghurt, salt and pepper.
  3. Spread the low-sugar sauce on sourdough, fill with arugula, the chickpea mix and plenty of jambon, close it up and you're done!

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