1.Julienne the carrots thinly, sprinkle with 1/2 tsp salt and leave for about 10 minutes.
2.Toast some sandwich bread, and make scrambled eggs with a little salt.
3.Squeeze the carrots dry and mix with 2 tbsp olive oil, 1 tbsp white balsamic vinegar, 1 tbsp lemon juice, 1 tbsp wholegrain mustard, 1 tbsp allulose and pepper.
4.Spread 1 spoon mayonnaise and half a spoon of wholegrain mustard on the toast, layer romaine, sliced ham, the eggs, the carrot rapée and the top slice, then wrap tightly in cling film — done!